Almond

Almonds are among the earliest cultivated foods in history, land of harvest being Californian -USA and Chile -Turkey.  Almonds had been considered too fatty to be a healthy snack but research has shown that they actually lower cholesterol.  Almonds are high in protein, fiber, calcium, magnesium, potassium and vitamin E, therefore helps prevent osteoporosis and regulate blood pressure meaning an 50% reduction in heart attacks.  Arnika Foods provides this healthy choice by having contacts with supplier worldwide.