Peanuts

Not only do they contain the so called ‘good’ kind of fat but when it comes to antioxidant, peanuts carry the same value as strawberry.  Antioxidants are chemicals that block the aging effects of free radicals.  This is linked to heart disease, stroke, cancer and macular degeneration of the eye.  Top quality peanuts produces in the South East of Turkey-Kilis is brought to you by Arnika Foods.